PROGRAMS

Hey, my name is Jeff, and I have been lifting for over 8 years now and am currently a powerlifter. I have competed in national meets while able to maintain a fairly impressive physique. Lifting has completely changed my life for the better and I feel that everyone should be able to experience the same. I spent many years lost on finding the most optimal way to work out and wish I had the knowledge I do now. So let me help YOU begin your transformation with the knowledge I have now so you can achieve the strength and physique you desire.